training update

So with less than 8 weeks to go until the Atlantic Coast Challenge my training must begin in earnest once again. My coach Mag dog has as usual after a big race allowed plenty of time for me to fully recover so i have taken it easy in the last few weeks. Last week was 24 mile week with a slow 5, 6 mile hill reps which was full on,fast 5 in the heat and humidity on thursday, and my long slow run yesterday which was 9.5 miles. Met another runner on route and we ran together for 6 or so miler chatting about running and the local running club which i have decided to check out next week. Ok thats it for now as on mobile which groov the easiest to blog on :-)