Monday 7 September 2009

7 mile training run PB

click here to see training run on Garmin Connect

Had a great run today which is accessible via the link above all captured on the garmin and uploaded onto the garmin conect website. very geeky i know! Anyway the reason so happy with how it went was that I paced it well (for once)progressively speeding up every mile. Run the 7 miles in 48min30secs. Splits
mile 1 - 7:22
mile 2 - 7:07
mile 3 - 7:05
mile 4 - 6:55
mile 5 - 6:49
mile 6 - 6:37
mile 7 - 6:35

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